Taking a cold shower outside – Fiona’s goosebump moment

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Enjoying nature

For nature lovers, there is nothing like spending time outdoors, breathing fresh air, or sleeping under the stars. Being in contact with nature is an incredible sensation, although it can be uncomfortable sometimes, like when we want to wash ourselves and we only have cold water.

We are so used to hot water that we never think about taking a cold shower. We just imagine the scene and we get cold. However, many cultures have discovered and appreciate the many benefits of bathing in the sea, even in winter. We are talking about very low temperatures.

Therefore, taking a cold shower is often recommended as a therapy for a better quality of life, based on cultural traditions.

The benefits of showering with cold water

Showering with cold water is beneficial. It has been proven to promote health in many ways. It’s a good idea to start practicing this so you can do it right in nature.

The body’s contact with cold water initiates a process of thermogenesis, whereby it burns stored fat for heat. It does this by increasing circulation, which also brings more oxygen to the muscles, giving them more strength.

This also has a stimulating effect on the nervous system, which promotes alertness and mental clarity. Therefore, a very popular tip is to wash your face with cold water in the morning to wake up and start the day with a full capacity of concentration.

A cold shower in the morning is a recognized way to promote weight loss. This is because it increases fat loss, increasing the metabolic rate, or the speed at which the body consumes lipids.

In addition, prolonged exposure of the body to cold can lead to the proliferation of viruses that cause colds and flu. However, it has been proven that a cold shower for a few minutes increases the body’s defenses.

In fact, it boosts the production of white blood cells that make your body stronger in the presence of these viruses. It also improves our mood and combats depression and anxiety.

This type of bath also has natural aesthetic benefits. Cold water is often recommended for hair and skin, as the increased circulation it provides benefits your appearance.